Mat Pilates
2023-06-27 10:00 - 10:45 (America/New_York), 2023-07-20 10:00 - 10:45 UTC | Decatur YMCA, 1100 Clairemont Ave, Decatur, GA, 30030, United States
Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back, hip, or upper back/shoulder pain, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment.
Pilates is suitable for all people, regardless of age or physical condition. I’ve taught over 10,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.

Mat Pilates (virtual, sliding scale)
2023-11-07 19:00 - 19:45 (America/New_York) | Virtual
These classes are pay-what-you-can, whether it’s $1 or $20. I strongly believe health and fitness should be accessible to everyone, regardless of income, which is why I offer these sliding scale classes. I recommend paying whatever you think the class is worth, but please remember that hours of my time and work go into curating each amazing class experience.
Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back, hip, or upper back/shoulder pain, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment.
Pilates is suitable for all people, regardless of age or physical condition. I’ve taught over 10,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.

Zumba Gold Chair
2023-06-28 10:15 - 11:00, 2023-06-26 10:15 - 11:00 (America/New_York) | Heartis Buckhead, 2051 Peachtree Rd NE, Buckhead, GA, 30309, United States
Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.

Joint Mobility
2023-07-20 11:00 - 11:30 UTC | Decatur YMCA, 1100 Clairemont Ave, Decatur, GA, 30030, United States
Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, physical therapy, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s, 80s, and beyond. Please bring a yoga mat or towel.

Joint Mobility (virtual, sliding scale)
2023-11-09 19:00 - 19:45 (America/New_York) | Virtual

Mat Pilates
2023-07-31 12:00 - 12:45 UTC | Buckhead YMCA, 1160 Moores Mill Rd NW, Atlanta, GA, 30327, United States
