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X-WR-CALNAME:Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer
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DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T104500
DTSTAMP:20260404T090537
CREATED:20230605T215512Z
LAST-MODIFIED:20230719T220438Z
UID:3370-1687860000-1687862700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T101500
DTEND;TZID=America/New_York:20230626T110000
DTSTAMP:20260404T090537
CREATED:20230605T215013Z
LAST-MODIFIED:20230719T220512Z
UID:3365-1687774500-1687777200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-6/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230623T123000
DTEND;TZID=America/New_York:20230623T130000
DTSTAMP:20260404T090537
CREATED:20230605T222252Z
LAST-MODIFIED:20230719T220540Z
UID:3389-1687523400-1687525200@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-10/
LOCATION:Children’s Healthcare of Atlanta – Support Center\, 1575 Northeast Expressway\, Atlanta\, GA\, 30329\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T180000
DTEND;TZID=America/New_York:20230622T184500
DTSTAMP:20260404T090537
CREATED:20230605T221636Z
LAST-MODIFIED:20230719T220618Z
UID:3382-1687456800-1687459500@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-3/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T120000
DTEND;TZID=America/New_York:20230621T124500
DTSTAMP:20260404T090537
CREATED:20230605T215722Z
LAST-MODIFIED:20230719T220647Z
UID:3373-1687348800-1687351500@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-7/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T101500
DTEND;TZID=America/New_York:20230628T110000
DTSTAMP:20260404T090537
CREATED:20230605T215058Z
LAST-MODIFIED:20230719T222040Z
UID:3366-1687947300-1687950000@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-7/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T193000
DTEND;TZID=America/New_York:20230627T201500
DTSTAMP:20260404T090537
CREATED:20230605T221052Z
LAST-MODIFIED:20230719T220313Z
UID:3378-1687894200-1687896900@www.lindsaywenndt.com
SUMMARY:Mat Pilates (donation-based)
DESCRIPTION:These classes are pay-what-you-can\, whether it’s $1 or $20. I strongly believe health and fitness should be accessible to everyone\, regardless of income\, which is why I offer these donation-based classes to the community. I recommend paying whatever you think the class is worth\, but please remember that hours of my time and work go into curating each amazing class experience. \nPilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-donation-based-3/
LOCATION:Wild Heaven Beer – Garden Room\, 1010 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T180000
DTEND;TZID=America/New_York:20230627T184500
DTSTAMP:20260404T090537
CREATED:20230605T223211Z
LAST-MODIFIED:20230719T220342Z
UID:3397-1687888800-1687891500@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-12/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T113000
DTEND;TZID=America/New_York:20230627T120000
DTSTAMP:20260404T090537
CREATED:20230605T222344Z
LAST-MODIFIED:20230719T220411Z
UID:3390-1687865400-1687867200@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-11/
LOCATION:Children’s Healthcare of Atlanta – Support Center\, 1575 Northeast Expressway\, Atlanta\, GA\, 30329\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T104500
DTSTAMP:20260404T090537
CREATED:20230605T215512Z
LAST-MODIFIED:20230719T220438Z
UID:3370-1687860000-1687862700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T101500
DTEND;TZID=America/New_York:20230626T110000
DTSTAMP:20260404T090537
CREATED:20230605T215013Z
LAST-MODIFIED:20230719T220512Z
UID:3365-1687774500-1687777200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-6/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230623T123000
DTEND;TZID=America/New_York:20230623T130000
DTSTAMP:20260404T090537
CREATED:20230605T222252Z
LAST-MODIFIED:20230719T220540Z
UID:3389-1687523400-1687525200@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-10/
LOCATION:Children’s Healthcare of Atlanta – Support Center\, 1575 Northeast Expressway\, Atlanta\, GA\, 30329\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T180000
DTEND;TZID=America/New_York:20230622T184500
DTSTAMP:20260404T090537
CREATED:20230605T221636Z
LAST-MODIFIED:20230719T220618Z
UID:3382-1687456800-1687459500@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-3/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T180000
DTEND;TZID=America/New_York:20230622T184500
DTSTAMP:20260404T090537
CREATED:20230605T221636Z
LAST-MODIFIED:20230719T220618Z
UID:3382-1687456800-1687459500@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-3/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T120000
DTEND;TZID=America/New_York:20230621T124500
DTSTAMP:20260404T090537
CREATED:20230605T215722Z
LAST-MODIFIED:20230719T220647Z
UID:3373-1687348800-1687351500@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-7/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T101500
DTEND;TZID=America/New_York:20230621T110000
DTSTAMP:20260404T090537
CREATED:20230605T214907Z
LAST-MODIFIED:20230605T214925Z
UID:3364-1687342500-1687345200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/3364/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T101500
DTEND;TZID=America/New_York:20230621T110000
DTSTAMP:20260404T090537
CREATED:20230605T214630Z
LAST-MODIFIED:20230605T214630Z
UID:3363-1687342500-1687345200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-5/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T193000
DTEND;TZID=America/New_York:20230620T201500
DTSTAMP:20260404T090537
CREATED:20230605T220940Z
LAST-MODIFIED:20230605T220940Z
UID:3377-1687289400-1687292100@www.lindsaywenndt.com
SUMMARY:Mat Pilates (donation-based)
DESCRIPTION:These classes are pay-what-you-can\, whether it’s $1 or $20. I strongly believe health and fitness should be accessible to everyone\, regardless of income\, which is why I offer these donation-based classes to the community. I recommend paying whatever you think the class is worth\, but please remember that hours of my time and work go into curating each amazing class experience. \nPilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-donation-based-2/
LOCATION:Wild Heaven Beer – Garden Room\, 1010 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T180000
DTEND;TZID=America/New_York:20230620T184500
DTSTAMP:20260404T090537
CREATED:20230605T223112Z
LAST-MODIFIED:20230605T223112Z
UID:3396-1687284000-1687286700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-11/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T113000
DTEND;TZID=America/New_York:20230620T120000
DTSTAMP:20260404T090537
CREATED:20230605T222205Z
LAST-MODIFIED:20230605T222205Z
UID:3388-1687260600-1687262400@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-9/
LOCATION:Children’s Healthcare of Atlanta – Support Center\, 1575 Northeast Expressway\, Atlanta\, GA\, 30329\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T100000
DTEND;TZID=America/New_York:20230620T104500
DTSTAMP:20260404T090537
CREATED:20230605T215429Z
LAST-MODIFIED:20230605T215429Z
UID:3369-1687255200-1687257900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-3/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T101500
DTEND;TZID=America/New_York:20230619T110000
DTSTAMP:20260404T090537
CREATED:20230605T214524Z
LAST-MODIFIED:20230605T214524Z
UID:3362-1687169700-1687172400@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-4/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T123000
DTEND;TZID=America/New_York:20230616T130000
DTSTAMP:20260404T090537
CREATED:20230605T222054Z
LAST-MODIFIED:20230605T222528Z
UID:3387-1686918600-1686920400@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-8/
LOCATION:Children’s Healthcare of Atlanta – Support Center\, 1575 Northeast Expressway\, Atlanta\, GA\, 30329\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T180000
DTEND;TZID=America/New_York:20230615T184500
DTSTAMP:20260404T090537
CREATED:20230605T221553Z
LAST-MODIFIED:20230605T221553Z
UID:3381-1686852000-1686854700@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-2/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T120000
DTEND;TZID=America/New_York:20230614T124500
DTSTAMP:20260404T090537
CREATED:20230605T215643Z
LAST-MODIFIED:20230605T215643Z
UID:3372-1686744000-1686746700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-6/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T101500
DTEND;TZID=America/New_York:20230614T110000
DTSTAMP:20260404T090537
CREATED:20230605T214305Z
LAST-MODIFIED:20230605T214305Z
UID:3361-1686737700-1686740400@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-3/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T193000
DTEND;TZID=America/New_York:20230613T201500
DTSTAMP:20260404T090537
CREATED:20230605T220456Z
LAST-MODIFIED:20230605T220812Z
UID:3375-1686684600-1686687300@www.lindsaywenndt.com
SUMMARY:Mat Pilates (donation-based)
DESCRIPTION:These classes are pay-what-you-can\, whether it’s $1 or $20. I strongly believe health and fitness should be accessible to everyone\, regardless of income\, which is why I offer these donation-based classes to the community. I recommend paying whatever you think the class is worth\, but please remember that hours of my time and work go into curating each amazing class experience. \nPilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-donation-based/
LOCATION:Wild Heaven Beer – Garden Room\, 1010 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T180000
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20260404T090537
CREATED:20230605T223037Z
LAST-MODIFIED:20230605T223037Z
UID:3395-1686679200-1686681900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-10/
LOCATION:The Overlook Boulder + Fitness\, 1030 White St SW\, Atlanta\, GA\, 30310\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T113000
DTEND;TZID=America/New_York:20230613T120000
DTSTAMP:20260404T090537
CREATED:20230605T222010Z
LAST-MODIFIED:20230605T222010Z
UID:3386-1686655800-1686657600@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-7/
LOCATION:Children’s Healthcare of Atlanta – Support Center\, 1575 Northeast Expressway\, Atlanta\, GA\, 30329\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T100000
DTEND;TZID=America/New_York:20230613T104500
DTSTAMP:20260404T090537
CREATED:20230605T215344Z
LAST-MODIFIED:20230605T215344Z
UID:3368-1686650400-1686653100@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-2/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
END:VCALENDAR