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DTSTART;TZID=UTC:20230720T100000
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DTSTAMP:20260403T195207
CREATED:20230719T221129Z
LAST-MODIFIED:20230719T221129Z
UID:3422-1689847200-1689849900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-13/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240515T170000
DTEND;TZID=UTC:20240515T174500
DTSTAMP:20260403T195207
CREATED:20240512T184508Z
LAST-MODIFIED:20240512T184617Z
UID:3466-1715792400-1715795100@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-14/
LOCATION:YMCA Leadership and Learning Center\, 569 Martin Luther King Jr. Drive\, Atlanta\, GA\, 30314
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T101500
DTEND;TZID=America/New_York:20230628T110000
DTSTAMP:20260403T195207
CREATED:20230605T215058Z
LAST-MODIFIED:20230719T222040Z
UID:3366-1687947300-1687950000@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-7/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240515T080000
DTEND;TZID=UTC:20240515T084500
DTSTAMP:20260403T195207
CREATED:20240512T184150Z
LAST-MODIFIED:20240512T184201Z
UID:3464-1715760000-1715762700@www.lindsaywenndt.com
SUMMARY:Strength
DESCRIPTION:
URL:https://www.lindsaywenndt.com/event/strength/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T183000
DTEND;TZID=UTC:20240514T190000
DTSTAMP:20260403T195207
CREATED:20240512T184012Z
LAST-MODIFIED:20240512T185350Z
UID:3462-1715711400-1715713200@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-12/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T173000
DTEND;TZID=UTC:20240514T181500
DTSTAMP:20260403T195207
CREATED:20240512T183912Z
LAST-MODIFIED:20240512T185311Z
UID:3460-1715707800-1715710500@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength-3/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T104500
DTSTAMP:20260403T195207
CREATED:20230605T215512Z
LAST-MODIFIED:20230719T220438Z
UID:3370-1687860000-1687862700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T080000
DTEND;TZID=UTC:20240514T084500
DTSTAMP:20260403T195207
CREATED:20240512T183624Z
LAST-MODIFIED:20240512T183801Z
UID:3457-1715673600-1715676300@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength-2/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T180000
DTEND;TZID=UTC:20240513T184500
DTSTAMP:20260403T195207
CREATED:20240512T182843Z
LAST-MODIFIED:20240512T182958Z
UID:3451-1715623200-1715625900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-8-2/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T170000
DTEND;TZID=UTC:20240513T174500
DTSTAMP:20260403T195207
CREATED:20240512T183422Z
LAST-MODIFIED:20240512T183531Z
UID:3455-1715619600-1715622300@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/stretch-and-joint-mobility/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T101500
DTEND;TZID=America/New_York:20230626T110000
DTSTAMP:20260403T195207
CREATED:20230605T215013Z
LAST-MODIFIED:20230719T220512Z
UID:3365-1687774500-1687777200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-6/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T080000
DTEND;TZID=UTC:20240513T084500
DTSTAMP:20260403T195207
CREATED:20240512T183314Z
LAST-MODIFIED:20240512T183314Z
UID:3453-1715587200-1715589900@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240517T080000
DTEND;TZID=UTC:20240517T084500
DTSTAMP:20260403T195207
CREATED:20240512T185147Z
LAST-MODIFIED:20240512T185235Z
UID:3474-1715932800-1715935500@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-15/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T180000
DTEND;TZID=UTC:20240516T184500
DTSTAMP:20260403T195207
CREATED:20240512T185004Z
LAST-MODIFIED:20240512T185004Z
UID:3472-1715882400-1715885100@www.lindsaywenndt.com
SUMMARY:Zumba
DESCRIPTION:Shake\, shimmy\, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike\, Zumba is a high-energy\, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music\, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and fun-filled cardio experience. Whether you’re looking to burn calories\, improve coordination\, or simply have a blast\, Zumba has something for everyone. Join us and let the music move you in this electrifying fitness party!
URL:https://www.lindsaywenndt.com/event/zumba/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T170000
DTEND;TZID=UTC:20240516T174500
DTSTAMP:20260403T195207
CREATED:20240512T184744Z
LAST-MODIFIED:20240512T184833Z
UID:3470-1715878800-1715881500@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-15/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T110000
DTEND;TZID=UTC:20230720T113000
DTSTAMP:20260403T195207
CREATED:20230719T221601Z
LAST-MODIFIED:20230719T221601Z
UID:3425-1689850800-1689852600@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T100000
DTEND;TZID=UTC:20230720T104500
DTSTAMP:20260403T195207
CREATED:20230719T221129Z
LAST-MODIFIED:20230719T221129Z
UID:3422-1689847200-1689849900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-13/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240515T170000
DTEND;TZID=UTC:20240515T174500
DTSTAMP:20260403T195207
CREATED:20240512T184508Z
LAST-MODIFIED:20240512T184617Z
UID:3466-1715792400-1715795100@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-14/
LOCATION:YMCA Leadership and Learning Center\, 569 Martin Luther King Jr. Drive\, Atlanta\, GA\, 30314
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T101500
DTEND;TZID=America/New_York:20230628T110000
DTSTAMP:20260403T195207
CREATED:20230605T215058Z
LAST-MODIFIED:20230719T222040Z
UID:3366-1687947300-1687950000@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-7/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240515T080000
DTEND;TZID=UTC:20240515T084500
DTSTAMP:20260403T195207
CREATED:20240512T184150Z
LAST-MODIFIED:20240512T184201Z
UID:3464-1715760000-1715762700@www.lindsaywenndt.com
SUMMARY:Strength
DESCRIPTION:
URL:https://www.lindsaywenndt.com/event/strength/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T183000
DTEND;TZID=UTC:20240514T190000
DTSTAMP:20260403T195207
CREATED:20240512T184012Z
LAST-MODIFIED:20240512T185350Z
UID:3462-1715711400-1715713200@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-12/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T173000
DTEND;TZID=UTC:20240514T181500
DTSTAMP:20260403T195207
CREATED:20240512T183912Z
LAST-MODIFIED:20240512T185311Z
UID:3460-1715707800-1715710500@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength-3/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T104500
DTSTAMP:20260403T195207
CREATED:20230605T215512Z
LAST-MODIFIED:20230719T220438Z
UID:3370-1687860000-1687862700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T080000
DTEND;TZID=UTC:20240514T084500
DTSTAMP:20260403T195207
CREATED:20240512T183624Z
LAST-MODIFIED:20240512T183801Z
UID:3457-1715673600-1715676300@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength-2/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T180000
DTEND;TZID=UTC:20240513T184500
DTSTAMP:20260403T195207
CREATED:20240512T182843Z
LAST-MODIFIED:20240512T182958Z
UID:3451-1715623200-1715625900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-8-2/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T170000
DTEND;TZID=UTC:20240513T174500
DTSTAMP:20260403T195207
CREATED:20240512T183422Z
LAST-MODIFIED:20240512T183531Z
UID:3455-1715619600-1715622300@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/stretch-and-joint-mobility/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T101500
DTEND;TZID=America/New_York:20230626T110000
DTSTAMP:20260403T195207
CREATED:20230605T215013Z
LAST-MODIFIED:20230719T220512Z
UID:3365-1687774500-1687777200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-6/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T080000
DTEND;TZID=UTC:20240513T084500
DTSTAMP:20260403T195207
CREATED:20240512T183314Z
LAST-MODIFIED:20240512T183314Z
UID:3453-1715587200-1715589900@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240517T080000
DTEND;TZID=UTC:20240517T084500
DTSTAMP:20260403T195207
CREATED:20240512T185147Z
LAST-MODIFIED:20240512T185235Z
UID:3474-1715932800-1715935500@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-15/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T180000
DTEND;TZID=UTC:20240516T184500
DTSTAMP:20260403T195207
CREATED:20240512T185004Z
LAST-MODIFIED:20240512T185004Z
UID:3472-1715882400-1715885100@www.lindsaywenndt.com
SUMMARY:Zumba
DESCRIPTION:Shake\, shimmy\, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike\, Zumba is a high-energy\, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music\, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and fun-filled cardio experience. Whether you’re looking to burn calories\, improve coordination\, or simply have a blast\, Zumba has something for everyone. Join us and let the music move you in this electrifying fitness party!
URL:https://www.lindsaywenndt.com/event/zumba/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
END:VEVENT
END:VCALENDAR