Mat Pilates
2023-07-20 10:00 - 10:45 UTC, 2023-06-27 10:00 - 10:45 (America/New_York) | Decatur YMCA, 1100 Clairemont Ave, Decatur, GA, 30030, United States
Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back, hip, or upper back/shoulder pain, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment.
Pilates is suitable for all people, regardless of age or physical condition. I’ve taught over 10,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.

Joint Mobility
2023-07-20 11:00 - 11:30, 2024-05-14 18:30 - 19:00 UTC | Decatur YMCA, 1100 Clairemont Ave, Decatur, GA, 30030, United States
Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, physical therapy, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s, 80s, and beyond. Please bring a yoga mat or towel.

Joint Mobility
2024-05-16 17:00 - 17:45, 2024-05-13 17:00 - 17:45 UTC | East Lake YMCA, 275 Eva Davis Way, Atlanta, GA, 30317

Zumba
2024-05-16 18:00 - 18:45 UTC | East Lake YMCA, 275 Eva Davis Way, Atlanta, GA, 30317
Shake, shimmy, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike, Zumba is a high-energy, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and fun-filled cardio experience. Whether you’re looking to burn calories, improve coordination, or simply have a blast, Zumba has something for everyone. Join us and let the music move you in this electrifying fitness party!

Mat Pilates
2024-05-17 08:00 - 08:45, 2024-05-13 18:00 - 18:45 UTC | East Lake YMCA, 275 Eva Davis Way, Atlanta, GA, 30317

Cardio Strength
2024-05-13 08:00 - 08:45 UTC | Andrew and Walter Young / Southwest YMCA, 2220 Campbellton Rd SW, Atlanta, GA, 30311, United States
Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises, ensuring a full-body workout that tones and strengthens muscles. Plus, with active recovery periods built in, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat, challenge yourself, and leave feeling stronger than ever!

Zumba Gold Chair
2023-06-26 10:15 - 11:00, 2023-06-28 10:15 - 11:00 (America/New_York) | Heartis Buckhead, 2051 Peachtree Rd NE, Buckhead, GA, 30309, United States
Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.

Cardio Strength
2024-05-14 08:00 - 08:45, 2024-05-14 17:30 - 18:15 UTC | Decatur YMCA, 1100 Clairemont Ave, Decatur, GA, 30030, United States

Strength
2024-05-15 08:00 - 08:45 UTC | Decatur YMCA, 1100 Clairemont Ave, Decatur, GA, 30030, United States

Mat Pilates
2024-05-15 17:00 - 17:45 UTC | YMCA Leadership and Learning Center, 569 Martin Luther King Jr. Drive, Atlanta, GA, 30314
