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X-ORIGINAL-URL:https://www.lindsaywenndt.com
X-WR-CALDESC:Events for Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240515T080000
DTEND;TZID=UTC:20240515T084500
DTSTAMP:20260405T043916
CREATED:20240512T184150Z
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UID:3464-1715760000-1715762700@www.lindsaywenndt.com
SUMMARY:Strength
DESCRIPTION:
URL:https://www.lindsaywenndt.com/event/strength/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
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DTSTART;TZID=UTC:20240515T170000
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CREATED:20240512T184508Z
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UID:3466-1715792400-1715795100@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-14/
LOCATION:YMCA Leadership and Learning Center\, 569 Martin Luther King Jr. Drive\, Atlanta\, GA\, 30314
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