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UID:3453-1715587200-1715589900@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
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DTSTART;TZID=America/New_York:20230626T101500
DTEND;TZID=America/New_York:20230626T110000
DTSTAMP:20260404T085629
CREATED:20230605T215013Z
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UID:3365-1687774500-1687777200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-6/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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UID:3455-1715619600-1715622300@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/stretch-and-joint-mobility/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
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DTSTART;TZID=UTC:20240513T180000
DTEND;TZID=UTC:20240513T184500
DTSTAMP:20260404T085629
CREATED:20240512T182843Z
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UID:3451-1715623200-1715625900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-8-2/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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