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X-WR-CALNAME:Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer
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DTSTART;TZID=UTC:20230720T100000
DTEND;TZID=UTC:20230720T104500
DTSTAMP:20260405T080433
CREATED:20230719T221129Z
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UID:3422-1689847200-1689849900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-13/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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DTSTART;TZID=UTC:20230720T110000
DTEND;TZID=UTC:20230720T113000
DTSTAMP:20260405T080433
CREATED:20230719T221601Z
LAST-MODIFIED:20230719T221601Z
UID:3425-1689850800-1689852600@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T170000
DTEND;TZID=UTC:20240516T174500
DTSTAMP:20260405T080433
CREATED:20240512T184744Z
LAST-MODIFIED:20240512T184833Z
UID:3470-1715878800-1715881500@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-15/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
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DTSTART;TZID=UTC:20240516T180000
DTEND;TZID=UTC:20240516T184500
DTSTAMP:20260405T080433
CREATED:20240512T185004Z
LAST-MODIFIED:20240512T185004Z
UID:3472-1715882400-1715885100@www.lindsaywenndt.com
SUMMARY:Zumba
DESCRIPTION:Shake\, shimmy\, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike\, Zumba is a high-energy\, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music\, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and fun-filled cardio experience. Whether you’re looking to burn calories\, improve coordination\, or simply have a blast\, Zumba has something for everyone. Join us and let the music move you in this electrifying fitness party!
URL:https://www.lindsaywenndt.com/event/zumba/
LOCATION:East Lake YMCA\, 275 Eva Davis Way\, Atlanta\, GA\, 30317
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