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UID:3457-1715673600-1715676300@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength-2/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
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DTSTART;TZID=America/New_York:20230627T100000
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UID:3370-1687860000-1687862700@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-4/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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DTSTART;TZID=UTC:20240514T173000
DTEND;TZID=UTC:20240514T181500
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CREATED:20240512T183912Z
LAST-MODIFIED:20240512T185311Z
UID:3460-1715707800-1715710500@www.lindsaywenndt.com
SUMMARY:Cardio Strength
DESCRIPTION:Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels\, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves\, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises\, ensuring a full-body workout that tones and strengthens muscles. Plus\, with active recovery periods built in\, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat\, challenge yourself\, and leave feeling stronger than ever!
URL:https://www.lindsaywenndt.com/event/cardio-strength-3/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
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DTSTART;TZID=UTC:20240514T183000
DTEND;TZID=UTC:20240514T190000
DTSTAMP:20260404T202741
CREATED:20240512T184012Z
LAST-MODIFIED:20240512T185350Z
UID:3462-1715711400-1715713200@www.lindsaywenndt.com
SUMMARY:Joint Mobility
DESCRIPTION:Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists\, feet and ankles\, etc.) and will include foam rolling/myofacial release\, active stretching\, and light strengthening to improve your joints’ range of motion. Think of it as flexibility\, physical therapy\, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s\, 80s\, and beyond. Please bring a yoga mat or towel.
URL:https://www.lindsaywenndt.com/event/joint-mobility-12/
LOCATION:Decatur YMCA\, 1100 Clairemont Ave\, Decatur\, GA\, 30030\, United States
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