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UID:3365-1687774500-1687777200@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair-6/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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UID:3430-1690804800-1690807500@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-8/
LOCATION:Buckhead YMCA\, 1160 Moores Mill Rd NW\, Atlanta\, GA\, 30327\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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