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X-WR-CALNAME:Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer
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DTSTART;TZID=America/New_York:20230607T101500
DTEND;TZID=America/New_York:20230607T110000
DTSTAMP:20260726T184117
CREATED:20230605T214039Z
LAST-MODIFIED:20230605T214039Z
UID:3359-1686132900-1686135600@www.lindsaywenndt.com
SUMMARY:Zumba Gold Chair
DESCRIPTION:Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time\, those with limited mobility\, people with balance issues\, and anyone who wants a great seated workout. Get an effective core\, arm and brain workout – all without any standing movements.
URL:https://www.lindsaywenndt.com/event/zumba-gold-chair/
LOCATION:Heartis Buckhead\, 2051 Peachtree Rd NE\, Buckhead\, GA\, 30309\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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DTSTART;TZID=America/New_York:20230607T120000
DTEND;TZID=America/New_York:20230607T124500
DTSTAMP:20260726T184117
CREATED:20230605T215601Z
LAST-MODIFIED:20230605T215601Z
UID:3371-1686139200-1686141900@www.lindsaywenndt.com
SUMMARY:Mat Pilates
DESCRIPTION:Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal\, hip\, and back exercises to lengthen\, strengthen\, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back\, hip\, or upper back/shoulder pain\, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment. \nPilates is suitable for all people\, regardless of age or physical condition. I’ve taught over 10\,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
URL:https://www.lindsaywenndt.com/event/mat-pilates-5/
LOCATION:Andrew and Walter Young / Southwest YMCA\, 2220 Campbellton Rd SW\, Atlanta\, GA\, 30311\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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DTSTART;TZID=America/New_York:20230607T180000
DTEND;TZID=America/New_York:20230607T200000
DTSTAMP:20260726T184117
CREATED:20230606T174801Z
LAST-MODIFIED:20230606T175047Z
UID:3398-1686160800-1686168000@www.lindsaywenndt.com
SUMMARY:Hike and Stretch
DESCRIPTION:We will meet at 6 PM and start promptly at 6:15 PM. \nIt’s a good idea to bring: 2 liters of water\, sunscreen\, bug repellant and a hat. Because this is a park\, tennis shoes are fine. \nPARKING: Park in the parking loop at 1641 Johnson Rd NW. Meet at the Gazebo on top of the hill directly behind the restrooms. \n**Put the above address into your GPS\, there are multiple entrances. Meet at the Gazebo on top of the hill directly behind the restrooms.** \nWEATHER NOTICE: If is storming\, the meetup will be cancelled.
URL:https://www.lindsaywenndt.com/event/hike-and-stretch/
LOCATION:Westside Park\, 1660 Johnson Rd NW\, Atlanta\, GA\, 30318\, United States
ORGANIZER;CN="Lindsay Wenndt":MAILTO:lindsay@lindsaywenndt.com
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